Our Approach
Our mental health professionals use a variety of evidence-based therapeutic approaches to support your unique mental health journey.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to alleviate distress associated with traumatic memories. It uses guided eye movements to help you process and integrate these memories, reducing their emotional impact. Learn more about EMDR and how we incorporate this approach into individualized care plans.
Trauma
Trauma is the result of past distressing experiences that have left psychological scars. Depending on your experiences and the nature of the trauma, it can manifest as anxiety, depression, flashbacks, emotional numbness, and more. Understanding and addressing trauma is crucial for your healing and recovery. Our mental health services team is here to support you through this process.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. It helps you develop healthier thinking and coping strategies to improve your mental well-being. CBT is a cornerstone of evidence-based treatment and can be specifically tailored to your needs.
Cultural Compentency
Our approach to mental health services is centered on delivering culturally informed care that respects and acknowledges your diverse background. We prioritize inclusivity and ensure our services are accessible and affirming for everyone.
Our Team
Our diverse counseling team has a depth of both professional expertise and lived experiences that drive them to provide compassionate, culturally competent care. Meet our team and learn more about their commitment to your well-being.
