You deserve to feel loved and appreciated—especially by yourself. Therapy offers a path to acceptance. Kindred Harbor Behavioral Health is a place where you can receive mental health services in a safe, non-judgmental space from a therapist with the experience to understand and help you.
Individual therapy can help you address specific challenges affecting your well-being—including addiction, anxiety, or depression—or help you overcome current obstacles. Our personalized approach and tailored interventions help you build healthy coping skills, identify triggers, develop replacement behaviors, and achieve a better quality of life.
We help you face substance abuse disorder with a mind for resolving the deeper traumas fueling it. We’ll help you overcome dependence and develop healthy coping strategies to promote well-being.
Our mental health therapists focus on helping you manage symptoms and reduce stress to improve daily functioning. Let us help you find peace of mind and live a more fulfilling life, free of anxiety.
We help you alleviate symptoms and find ways to regain joy, motivation, and a sense of purpose in life. Our approach hinges on building a strong support system and engaging in enjoyable activities.
A therapist can help you navigate career shifts, relationships, and personal growth, to build resilience and achieve your goals. You deserve to enjoy a sense of accomplishment and satisfaction!
At Kindred Harbor Behavioral Health, we believe in the power of stigma-free therapy. We aim to address a wide range of issues to improve your mental health and work in partnership with you to tackle various struggles and challenges, including:
Ready to start your journey toward a happier, healthier you? We encourage you to learn more about our therapeutic approaches on our Approach Page. Our clinicians are EMDR certified, CBT trained, and culturally competent, ensuring you get the personalized help you deserve.
Let their healing experiences be your call to action to seek a better quality of life.
In a difficult time in my life I found Kindred Harbor Behavioral Health, where Dr. Taj gave me the valued care I needed at the time. With the help of Kindred Harbor Behavioral Health, I’m able to continue my life with a more clear and positive outlook on the future! 🙂
Dr. Taj has been amazing! I love her friendly style, and working with her in EMDR & trauma therapy has really changed my life. I am eternally grateful.
I have been working with Athena for a little over a year. i can’t begin to say how much she has helped me. Worked with me thru trauma, which i never thought was possible. It’s also how she helps me in my daily life. Little tips and tricks that has made my life, and the life of the people in my life so much better
Take the first step toward better mental health.
